Sunday, March 22, 2009
Wednesday, February 11, 2009
Been a Long Time and Road
I have not written a thing since after Iron Girl Tri 2008. I think I needed a break from reporting disappointing results. My ankle is a bit better, but I still have to wear an ASO brace for any athletic activity. When the time is right, I will divulge all the gory details. But, I can't right now.
I also had continued pain in my glutes and hamstrings. I have finally been able to find some relieve after a visit to RehabtoRacing in VA. They made some biomechanical suggestions, stretches, wearing superfeet, etc.. and I can honestly say that my glute issues are 80-to 85% better. Some days it feel 90%.
So how did 2008 wrap up for me?
The Annapolis Triathlon ended up getting canceled due to the city and/or county being ridiculous with there demands. It was initially downgraded to an aquathlon and then canceled. Really a shame.
In October I ran the Run for Kathy 5k in Bowie MD. Since this was the 10th and final running of the race, it was quite an event and larger then last year. I was given a free entry and a seated number b/c of my 2nd place finish in 2007. I felt a bit unworthy b/c I knew I wouldn't be able to run as fast due to the ankle and other injuries.
I ran a long warmup, about 2.5 miles to get my achy muscles ready. Ended up running a 23:02. I was pleasantly surprised with that, despite running positive splits. I think I won something in my age group, but not overall.
Later in October, I took my 11 year old daughter, Addie, with me to a Halloween 5k. Just for fun. Ended up coming in 3rd overall in 22:56. There were no mile markers on the B&A trail/course, so I have no clue how that played out. Ankle was painful, but pushed through. Addie ran an amazing 27:50! Unfortunately, her age group was 11 to 19!
A week later I ran the Downs Park 5 miler. This is an Annapolis Strider Champ Series race. Even though I had missed so many (due to the ankle), I thought, what the heck. I got lost driving there and literally showed up about 5 min before the start. I ran to the bathroom and then to the starting line. I decided to relax and took the first 2 miles slow (8:06 and 8:17). As I felt better I picked it up (7:24, 7:54, 7:33). Came in at 39:15 and got 2nd in my age group. Pretty course too.
November brought the Cold Turkey 10k, which I did last year and liked. I decided that I would use this race as training, shooting for T pace or so, and not stress about actually racing. Always a good thought beforehand, but one I often have problems carrying out.
Conditions were far from ideal. Very cold and very windy. Wind is the worst running foe!
My first 5k was a 23:26 and the 2nd a 24:13 for a grand total of 47:38. I was 2nd in my age group (so no frozen turkey for me this year) and 15th female overall. Not too bad considering.
Then December brought a race I would rather forget. The Anniversary 15k. Ugh! I was still recovering from the flu and had my period. I started out okay, but was dealing with general fatigue and things just seemed to hurt. I pretty much threw in the towel at 5 miles. I slowed to about an 8:25-30 pace and just held on. I was very uncomfortable and just wanted to be done. Time: 1:15.40, 3 min slower then the year before.
2009
Now I am in full Boston training and am happy to report that it is going pretty well. I have a V-Day 5k on Saturday that I hope will reflect this. Pray the ankle, glutes, etc.. hold up!
I also had continued pain in my glutes and hamstrings. I have finally been able to find some relieve after a visit to RehabtoRacing in VA. They made some biomechanical suggestions, stretches, wearing superfeet, etc.. and I can honestly say that my glute issues are 80-to 85% better. Some days it feel 90%.
So how did 2008 wrap up for me?
The Annapolis Triathlon ended up getting canceled due to the city and/or county being ridiculous with there demands. It was initially downgraded to an aquathlon and then canceled. Really a shame.
In October I ran the Run for Kathy 5k in Bowie MD. Since this was the 10th and final running of the race, it was quite an event and larger then last year. I was given a free entry and a seated number b/c of my 2nd place finish in 2007. I felt a bit unworthy b/c I knew I wouldn't be able to run as fast due to the ankle and other injuries.
I ran a long warmup, about 2.5 miles to get my achy muscles ready. Ended up running a 23:02. I was pleasantly surprised with that, despite running positive splits. I think I won something in my age group, but not overall.
Later in October, I took my 11 year old daughter, Addie, with me to a Halloween 5k. Just for fun. Ended up coming in 3rd overall in 22:56. There were no mile markers on the B&A trail/course, so I have no clue how that played out. Ankle was painful, but pushed through. Addie ran an amazing 27:50! Unfortunately, her age group was 11 to 19!
A week later I ran the Downs Park 5 miler. This is an Annapolis Strider Champ Series race. Even though I had missed so many (due to the ankle), I thought, what the heck. I got lost driving there and literally showed up about 5 min before the start. I ran to the bathroom and then to the starting line. I decided to relax and took the first 2 miles slow (8:06 and 8:17). As I felt better I picked it up (7:24, 7:54, 7:33). Came in at 39:15 and got 2nd in my age group. Pretty course too.
November brought the Cold Turkey 10k, which I did last year and liked. I decided that I would use this race as training, shooting for T pace or so, and not stress about actually racing. Always a good thought beforehand, but one I often have problems carrying out.
Conditions were far from ideal. Very cold and very windy. Wind is the worst running foe!
My first 5k was a 23:26 and the 2nd a 24:13 for a grand total of 47:38. I was 2nd in my age group (so no frozen turkey for me this year) and 15th female overall. Not too bad considering.
Then December brought a race I would rather forget. The Anniversary 15k. Ugh! I was still recovering from the flu and had my period. I started out okay, but was dealing with general fatigue and things just seemed to hurt. I pretty much threw in the towel at 5 miles. I slowed to about an 8:25-30 pace and just held on. I was very uncomfortable and just wanted to be done. Time: 1:15.40, 3 min slower then the year before.
2009
Now I am in full Boston training and am happy to report that it is going pretty well. I have a V-Day 5k on Saturday that I hope will reflect this. Pray the ankle, glutes, etc.. hold up!
Wednesday, September 03, 2008
Aflac Iron Girl Columbia August 24, 2008
After May 1st (ankle spraining day) and an eventual MRI that showed 2 torn ligaments, a torn tendon and a bruised bone, I had to pull out of my planned events for the rest of the spring and summer. With virtually no training I toed the line at IG knowing this would make for an interesting experience. Since Annapolis Tri was cancelled, this was my one and only chance to complete a triathlon for the year! So, I thought I would just look at it as a training day and use it to assess where I stand with my ankle and ham/glute injury.
But, as most of you athletes know, trying not to "race" is tough.
The swim pretty much sucked. I am not complaining here, just my lack of time in the pool and how I positioned myself made for a crazy first third of the race. I could not find a rhythm and was constantly being hit and running into others. This made my breathing rate sky rocket. I finally hit somewhat of a groove after the first turn, by swimming way out. I have used this tactic in the past. You swim a bit longer, but the benefit is that you don;t have to fight and swim at the same time.
I was happy to exit the water and head up for the bike, which I assumed would be my strongest leg. I tried to be careful with the uneven footing through transition. Once at my bike it took me FOREVER to get my ankle brace on. My T1 time was almost 5 minutes! But, as others flew past, I kept telling myself that it was better to be safe then sorry. In the end I am glad I took that time.
Once on the bike, I actually felt pretty good. I tried hard to use the downhills to my advantage and be consistent on the numerous climbs. My quad started to ache right off the bat, but I just ignored it and kept moving. Only 2 ladies passed me on the course and I lost count of the women I passed. But, most were in the older age group that was a wave or two ahead of us.
I rode into dismount feeling pretty good about the bike effort and wondered how the run would go. It was getting hot and this run is hilly (just like the bike). T2 went a whole lot smoother and faster.
Out on the run course, I immediately started passing people, despite that it felt like I was crawling. My ankle was not happy about being asked to run, but it wasn't painful to the point of needing to stop. In fact, the pain shifts around depending on the terrain. What really hurt was my left leg (the original chronic injury). My entire hamstring and butt were in pain and I felt like I was dragging the leg along.
I visually latched onto a lady in my age group and focused on her back. She was going a decent pace and I curbed the desire to try to pass her. The hills were as expected. Painful. Especially "Gatorade Hill", but they had lots of little perks like a ice cold wet sponge at the top.
The last 1/2 mile, of the 3.4 mile run portion, was out in the sun. I was glad I was one of the early waves. I came across the line with mixed emotions. But heck! At least I could do this! A few months ago it was all in question. I had some hope. I know I have a very long way to go, but this was something positive.
Overall I was 5 min slower then my attempt at IG Columbia last year. 2 of those minutes were the first transition. So, without training, I was able to only come in about 3 min behind last year's attempt. Plus, I finally got to wear my cool Annapolis Tri outfit!
Official Results:
.62 mile swim - 17.5 mile bike - 3.4 mile run
Overall Place: 176
Overall Time: 1:56:51
Gender Place: 176
Athletes in Gender: 1665
FEMALE AGE GROUP AGES 35-39
Division Place: 25
Athletes in Division: 332
Swim Time: 22:17
Swim Place: 525
Transition 2 Time: 1:37
Transition 2 Place: 427
But, as most of you athletes know, trying not to "race" is tough.
The swim pretty much sucked. I am not complaining here, just my lack of time in the pool and how I positioned myself made for a crazy first third of the race. I could not find a rhythm and was constantly being hit and running into others. This made my breathing rate sky rocket. I finally hit somewhat of a groove after the first turn, by swimming way out. I have used this tactic in the past. You swim a bit longer, but the benefit is that you don;t have to fight and swim at the same time.
I was happy to exit the water and head up for the bike, which I assumed would be my strongest leg. I tried to be careful with the uneven footing through transition. Once at my bike it took me FOREVER to get my ankle brace on. My T1 time was almost 5 minutes! But, as others flew past, I kept telling myself that it was better to be safe then sorry. In the end I am glad I took that time.
Once on the bike, I actually felt pretty good. I tried hard to use the downhills to my advantage and be consistent on the numerous climbs. My quad started to ache right off the bat, but I just ignored it and kept moving. Only 2 ladies passed me on the course and I lost count of the women I passed. But, most were in the older age group that was a wave or two ahead of us.
I rode into dismount feeling pretty good about the bike effort and wondered how the run would go. It was getting hot and this run is hilly (just like the bike). T2 went a whole lot smoother and faster.Out on the run course, I immediately started passing people, despite that it felt like I was crawling. My ankle was not happy about being asked to run, but it wasn't painful to the point of needing to stop. In fact, the pain shifts around depending on the terrain. What really hurt was my left leg (the original chronic injury). My entire hamstring and butt were in pain and I felt like I was dragging the leg along.
I visually latched onto a lady in my age group and focused on her back. She was going a decent pace and I curbed the desire to try to pass her. The hills were as expected. Painful. Especially "Gatorade Hill", but they had lots of little perks like a ice cold wet sponge at the top.
The last 1/2 mile, of the 3.4 mile run portion, was out in the sun. I was glad I was one of the early waves. I came across the line with mixed emotions. But heck! At least I could do this! A few months ago it was all in question. I had some hope. I know I have a very long way to go, but this was something positive.Overall I was 5 min slower then my attempt at IG Columbia last year. 2 of those minutes were the first transition. So, without training, I was able to only come in about 3 min behind last year's attempt. Plus, I finally got to wear my cool Annapolis Tri outfit!
Official Results:
.62 mile swim - 17.5 mile bike - 3.4 mile run
Overall Place: 176
Overall Time: 1:56:51
Gender Place: 176
Athletes in Gender: 1665
FEMALE AGE GROUP AGES 35-39
Division Place: 25
Athletes in Division: 332
Swim Time: 22:17
Swim Place: 525
Transition 1 Time: 4:24
Transition 1 Place: 1040
Bike Time: 59:52
Bike Pace: 17.5
Bike Place: 143
Transition 1 Place: 1040
Bike Time: 59:52
Bike Pace: 17.5
Bike Place: 143
Transition 2 Time: 1:37
Transition 2 Place: 427
Run Time: 28:45
Run Pace: 8:13
Run Place: 158
Run Pace: 8:13
Run Place: 158
Sunday, June 01, 2008
National Duathlon Festival, Richmond, VA, April 27, 2008
I write this with heavy heart. Since this race I have become injured and have only run once and it was painful. I would have had this posted earlier, but have been dealing with the injury. But, I will leave that for another post and talk about the Duathlon.
Since coming off the marathon, I thought I could just kind of coast through and do well at the duathlon. I didn't do any heavy bike training during marathon prep, but I was on my bike 1-2x a week as cross training. I naively thought this would be enough prep. Just b/c you are well trained in one discipline doesn't mean you can do well in another.
Plus, having run the "Muddy Pit 10 miler" a week post marathon and then trying to get in some harder bike efforts to be prepared for the Du, I did everything I would tell my runners not to do. I lined up fatigued.
My main objective for this race was to see my good friend Susan. We went out the night before and had a glass of wine and some pasta. The wine isn't something I usually do, and won't again. Not b/c of my lack of performance but I think it may have contributed to stomach problems that morning.
The morning started rough. I woke up late! I had set up for a wake up call which didn't come! What a mess. That combined with stomach issues, I called to tell Susan I would have to meet her there. You don't want to feel rushed when your stomach hurts. Since I had taken lightly to the importance of this race, I was ill prepared. Luckily Susan had some Immodium in your transition bag that I was grateful for!
Though the day before had been very sunny, hot and humid for the off roaders, today was cooler, cloudy and drizzled with rain. Perfect conditions if we were only running. Biking on slick roads can be tricky. And this was certainly the case as I have never seen so many people wipe out, have flats or other biking disasters.
Although duathlons may seem like an easier sport then triathlons, the opposite is actually true. I find that duathlons offer a whole different and more difficult challenge then triathlons. Running first is the kicker. Learning to pace that first one can be tough.
With my transition set up, I do my usual running warmup and a few extra stops at the port-a-potties. Susan and I line up. She had tried to cancel on me a couple weeks ago, but I wouldn't let her. I knew her 50 year old butt would kick every one elses! And I was right. She ended up qualifying for World's!
The first run, a 10k, felt real sluggish for me. I had no plan and no expectations really. The course was rolling with short hills. Lots of twists and turns. I decided to just try to keep Susan in my sites. Well, that plan didn't last too long. I came in at 51:36, frankly a little embarrassed.
T1 was 1:18. Not bad since I felt like I was moving in slow motion.
The bike was tricky. The wet roads, windy conditions and hilly ass course made my thighs cry for mercy. The bad thing was that it was a 10k loop, so we got to revisit those monster hills a few
times. There were also a few hairpin turns and tight turns. One guy wiped out right in front of me. My husband, Porter, and kids, Addie and Thomas, saw a really bad one-man accident at dismount. He ended up in the ER.
I managed the bike, although admittedly with caution for a good portion of it. I tried to open up on the downhills to make up for it, but the wind on the bridge, coming back, was a killer! I finished the 40k in 1:33.09, a 16 mph average.
I walked into T2 with my bike. I wasn't about to run yet. I was feeling pretty darn beat up at this point, so I figured what the heck. Somehow, and I have no clue how this happened, this transition was faster then the first! 1:11. I can never really figure out where the transition time starts and ends. Maybe it started later then I thought and the walk with my bike was included in
the bike ride leg?? I don't know.
Run two was the same as run one but only one loop to make it a 5k. Mentally I wasn't really fighting anymore. Just wanted to finish and eat something, like a big fat doughnut. That's not to say I didn't put some effort into this last run, I did, it just didn't show itself as such. I finished the run in 26:40. Blah!
I would like to try to do well in a Duathlon one of these days. I'd consider going back to this one, but it'll be right after Boston next year. Below are my official results:
Christine Hinton #1236
Clock Time: 2:53:51
Overall Place: 231 / 284
Gender Place: 60 / 87
Division Place:11 / 13
Divtotal: 14
Sextotal: 94
Run1Time: 51:36
Run1Pace: 8:19
Run1Place: 238
Tran1: 1:18
Biketime: 1:33:09
Bikemph: 16.0
Bikeplace: 248
Tran2: 1:11
Run2Time: 26:40
Run2Pace: 8:35
Run2Place: 203
Since coming off the marathon, I thought I could just kind of coast through and do well at the duathlon. I didn't do any heavy bike training during marathon prep, but I was on my bike 1-2x a week as cross training. I naively thought this would be enough prep. Just b/c you are well trained in one discipline doesn't mean you can do well in another.
Plus, having run the "Muddy Pit 10 miler" a week post marathon and then trying to get in some harder bike efforts to be prepared for the Du, I did everything I would tell my runners not to do. I lined up fatigued.
My main objective for this race was to see my good friend Susan. We went out the night before and had a glass of wine and some pasta. The wine isn't something I usually do, and won't again. Not b/c of my lack of performance but I think it may have contributed to stomach problems that morning.
The morning started rough. I woke up late! I had set up for a wake up call which didn't come! What a mess. That combined with stomach issues, I called to tell Susan I would have to meet her there. You don't want to feel rushed when your stomach hurts. Since I had taken lightly to the importance of this race, I was ill prepared. Luckily Susan had some Immodium in your transition bag that I was grateful for!
Though the day before had been very sunny, hot and humid for the off roaders, today was cooler, cloudy and drizzled with rain. Perfect conditions if we were only running. Biking on slick roads can be tricky. And this was certainly the case as I have never seen so many people wipe out, have flats or other biking disasters.
Although duathlons may seem like an easier sport then triathlons, the opposite is actually true. I find that duathlons offer a whole different and more difficult challenge then triathlons. Running first is the kicker. Learning to pace that first one can be tough.
With my transition set up, I do my usual running warmup and a few extra stops at the port-a-potties. Susan and I line up. She had tried to cancel on me a couple weeks ago, but I wouldn't let her. I knew her 50 year old butt would kick every one elses! And I was right. She ended up qualifying for World's!
The first run, a 10k, felt real sluggish for me. I had no plan and no expectations really. The course was rolling with short hills. Lots of twists and turns. I decided to just try to keep Susan in my sites. Well, that plan didn't last too long. I came in at 51:36, frankly a little embarrassed.T1 was 1:18. Not bad since I felt like I was moving in slow motion.
The bike was tricky. The wet roads, windy conditions and hilly ass course made my thighs cry for mercy. The bad thing was that it was a 10k loop, so we got to revisit those monster hills a few
times. There were also a few hairpin turns and tight turns. One guy wiped out right in front of me. My husband, Porter, and kids, Addie and Thomas, saw a really bad one-man accident at dismount. He ended up in the ER.I managed the bike, although admittedly with caution for a good portion of it. I tried to open up on the downhills to make up for it, but the wind on the bridge, coming back, was a killer! I finished the 40k in 1:33.09, a 16 mph average.
I walked into T2 with my bike. I wasn't about to run yet. I was feeling pretty darn beat up at this point, so I figured what the heck. Somehow, and I have no clue how this happened, this transition was faster then the first! 1:11. I can never really figure out where the transition time starts and ends. Maybe it started later then I thought and the walk with my bike was included in
the bike ride leg?? I don't know.Run two was the same as run one but only one loop to make it a 5k. Mentally I wasn't really fighting anymore. Just wanted to finish and eat something, like a big fat doughnut. That's not to say I didn't put some effort into this last run, I did, it just didn't show itself as such. I finished the run in 26:40. Blah!
I would like to try to do well in a Duathlon one of these days. I'd consider going back to this one, but it'll be right after Boston next year. Below are my official results:
Christine Hinton #1236Clock Time: 2:53:51
Overall Place: 231 / 284
Gender Place: 60 / 87
Division Place:11 / 13
Divtotal: 14
Sextotal: 94
Run1Time: 51:36
Run1Pace: 8:19
Run1Place: 238
Tran1: 1:18
Biketime: 1:33:09
Bikemph: 16.0
Bikeplace: 248
Tran2: 1:11
Run2Time: 26:40
Run2Pace: 8:35
Run2Place: 203
Monday, April 07, 2008
Cherry Pit 10 miler April 6, 2008
Cold, wet, windy, muddy, slippery, HILLY and tough 10 miler.The Striders had to alter the normal road race due to restrictions on getting permits at the last minute. What's up with that county officials?
The plan was an easy recovery 10 miler one week post marathon. Despite the seemingly slow pace I ran, this run was a booger!
My Results:
107/266 overall
3rd in 30-39 age group
16/90? females
01:24:34.09
107/266 overall
3rd in 30-39 age group
16/90? females
01:24:34.09
Pictures speak louder then words. So, instead of my usual commantary, I'll let the pictures talk.
Sunday, March 30, 2008
The National Marathon March 29, 2008
Wow! What a day and what a race.My training for this event had gone pretty well except for a good solid week or so off dealing with the flu. I also had the help of my chiropractor, Dr. Kibby and also some last minute help from Dr. Lee with a couple trigger point injections in my glutes, which had been causing some pretty bad pain.
I arrived at the start with about an hour to spare and took care of a few things, got dressed, ate a snack, etc.... I had worried about the weather, but although colder then normal, it wasn't as bad as I thought it would be. It was cold and breezy enough to warrant ear warmers, a long sleeve shirt and gloves for most of the race. I ended up tossing all but my gloves around 18 or 20. For runners is was pretty good. For spectators a bit cold.
About 15 min pre gun, I am in line for a final bathroom trip. Time was ticking and those of use in line were stressed. Right after exiting the stall I had to run, climb over the barricades and hop into the race which was already moving to the start! But, it was all fine in the end.
The start was crowded as most of the 7,000 (I think) were half marathoners. They were easily identified with a big "HALF" bib on their backs. Trying to find my groove, I weaved in and out some, slowed, picked it up. Basically, trying to find my own space. This lasted most of the first 10 miles or so.
The course was more challenging then it appeared on paper. Rolling would be an accurate description. I felt like I was either climbing a hill or coming down a hill the entire time. I tried very hard to relax on the uphills and use the downhills to pick it up.
Right before the half way mark the half marathoners headed to the finish and the marathoners continued on. I asked a half-er for a spare GU, before he parted. There was suppose to be GU on the course and I had not seen any. I had only tucked one in my shorts, that was already consumed. I was stressed. Turned out that GU was offered during the 2nd half of th race. This was a relief b/c I had planned out all my fueling details based on what they said would be available. I am not one to carry my supplies. All in all my hydrating and GUing went perfectly. I alternated Gatorade and water and took a total of 4 GUs. One pre race and then one every hour.
Note to organizers: red Gatorade is not the best choice to offer runners in the later stages of a marathon. I think I do fairly well getting most of the fluid in my mouth, but even the best can have trouble when fatigued. There was no mistaking my miss on my white shirt! It ended up getting thrown on the side of the road anyway.
The only issue I had, that started in the first half, was stomach related. There were port a potties on the course, but I was not going to stop! So, I kept telling myself that the feeling would pass and it did, for the most part. It came and went for the rest of the race, but I just tried to ignore it.
The second half gave me more room, but also more wind to face on my own. I tucked in where I could, but found myself passing people and not wanting to slow to get wind relief. I checked my watch every mile (that I didn't miss) and compared it to the pace tattoo I had on my arm. If I followed those splits I would go below 3:45 and qualify for Boston!!
I also paid close attention to each mile split to make sure I was as close to an 8:23 pace as possible. Sometimes having to control myself and sometimes having to remind myself to pick it up. I liked my Garmin for that reason. Although I did run through some tunnels that caused me to lose reception. Luckily the Garmin is capable of connecting the dots, so it kept the pace, time and distance nicely.
I hit my lap button at each of the mile markers on the course (that I saw). Almost right away I noticed that my watch was not clocking an even 1 mile b/w markers. Many miles were .01 to.o4 longer! I started to worry a little b/c I feared the extra distance may dash my Boston dreams. I decided I need to take this into account, change my race strategy and pick it up ever so slightly. But, even with the extra distance I was able to gauge that I should make it in time (thanks to the pace tattoo).
After the race, with some help from some knowledgeable friends and my husband, we determined that the extra HALF MILE that I raced was most likely due to just running a little extra each mile. The course had many turns and people, so that could account for the extra distance. As my friend Steve put it: " 1 mile is 5280 feet, 1/2 mile is 2640 feet. Divide by 26.2 is right at 100 feet. So it is only 100 extra feet per mile, that is not a lot on a course with lots of turns."
It would be interesting to see the actual distance the elite runners run, vs. more average runners, during a marathon... or any road race.
Back to the race:
I was feeling good, aside from some aches I had expected and could deal with. Coming up to the dreaded 20 mile mark and I was fine (well, you know what I mean. As fine as you can be)! 21 miles and fine! 22 miles and my thighs were aching on the downhills. 23 mile started (I think) on a pretty steep climb and I slowed a lot, my hamstrings and hip flexor started to hurt a lot. I forced myself to look up, use my arms and keep the pace. I felt so focused the entire race. I was anxious every once in awhile, but I never had any strong sense of self doubt or negative talk. I prayed almost the whole time, and kept telling myself that as long as I did, I would be alright. I didn't freak if my pace was too fast or slow, I just adjusted and continued to focus on the task at hand.
I tossed all the extra clothes I was wearing. I didn't care if I was cold at this point. Miles 24 to 25, were windy, I think. I can't remember. I know that I hit my lap button at the 26 mile marker, which lay flat on the road. My garmin read .74 mile for the split. I wondered if the wind had blown the sign, that looked more like a kite, from further up the road. A cruel joke. I had more then the expected .2 still to go.There was a lady in front of me that seemed to be feeling pretty good. I locked my eyes on her and used her to pull me along. We ran up the final hill to the finish. I considered passing her, but why? I could see the clock and knew that I had "won"! (I was also shocked to later see that my final mile was in the low 7s pace.) Upon crossing the line, I thanked the lady who I had clung to. We hugged and congratulated each other. Both of us smiling.
I finished right behind DC mayor Fenty. My husband and kids ran up to me to congratulate me. Seeing their excitement and love was a better feeling then just having crossed the line.
My Garmin Results:
26.70 miles covered
3:41:40 (8:18/m)
Official Race Results:
26.2 miles
3:41:38 (8:28/m)
I placed:
15th in my age group, out of 75
426th overall, out of 1386 marathoners
Now I am sore (the next day) and am trying to get my kids to massage my legs for me! This day is something that really made me realize that we can all do so much more then we think we can. Don't ever let your thoughts limit you!
Rest of 2007
Here is a summary of the rest of my races in 2007:
10/13/07: Run For Kathy 5k in Bowie, MD 2nd place female OVERALL!! 22:51
This day was interesting as I planned the race as part of a long run for the day. I ran 4 miles before the 5k another 3 afterwards to give me a total of 10 miles that morning. Finding myself in 2nd place was a total bonus! I got a dinner at a fancy resturant in DC that I have yet to use.
11/18/08: Cold Turkey 10k in Edgewater, MD 1st place in age group. 46:26
A challenging course! Event was run very well by the Annapolis Striders (who I have since joined). Won my age group and was awarded a big frozen turkey!
12/9/08: Anniversary 15k in Annapolis MD's Quiet Water Park. 5th in age group. 1:12.58
Through the twists and winding paved trails of the park. It was raining, almost icing/snowing during the race and, obviously, pretty darn cold. Did this one just for fun. Won a big tin of Christmas popcorn! Just barely though. Some fast ladies were out there! Enjoyed having my sister and daughter cheering me on.
10/13/07: Run For Kathy 5k in Bowie, MD 2nd place female OVERALL!! 22:51
This day was interesting as I planned the race as part of a long run for the day. I ran 4 miles before the 5k another 3 afterwards to give me a total of 10 miles that morning. Finding myself in 2nd place was a total bonus! I got a dinner at a fancy resturant in DC that I have yet to use.
11/18/08: Cold Turkey 10k in Edgewater, MD 1st place in age group. 46:26
A challenging course! Event was run very well by the Annapolis Striders (who I have since joined). Won my age group and was awarded a big frozen turkey!
12/9/08: Anniversary 15k in Annapolis MD's Quiet Water Park. 5th in age group. 1:12.58
Through the twists and winding paved trails of the park. It was raining, almost icing/snowing during the race and, obviously, pretty darn cold. Did this one just for fun. Won a big tin of Christmas popcorn! Just barely though. Some fast ladies were out there! Enjoyed having my sister and daughter cheering me on.
Monday, October 01, 2007
Big Lick Triathlon at Smith Mountain, VA 2007
September 22nd
1500k swim, 40k bike, 10k run
Big Lick was my last race of the triathlon season and one to do strictly as a fun event with a good friend of mine Susan Airheart. Susan and I had not seen each other in a couple years, so I was very excited to get together. I give credit to Susan as the person who got me initially interested in doing a triathlon.
Susan, driving from NC, and I met at the Fleet Feet in Roanoke, VA to pick up our race packets. Then off for some lunch and to her in-laws house to get everything organized. Jack and Sarah Airheart's house reminded me of a Bed and Breakfast. It was absolutely lovely. Susan and I spent the rest of the afternoon cleaning our bikes and getting our stuff together for tomorrow.
Since the race didn't start until 9am (BONUS) we didn't have to get up super early like for most other tris. But we did make sure that we got to the race site early enough to park close to the transition area. I knew that I would have to take it easy b/c I was within my window of possible
lung collapse. I usually don't workout or compete during this time, but Susan and I had been trying to get together for so long. I wasn’t going to miss this chance. (I had planned on devoting a Blog post Catamenial Pneumothorax, but have yet to get one together.)
I warmed up in the water which was refreshingly cool. It felt really good. In my second race ever in a wetsuit, I tried a sleeveless version of the neoprene and liked it. I was in wave 5 and started with the collegiate women. Wonderful.... I don't feel old, until I'm lined up with 20 year olds! It was an in the water start, waist high, so no treading water. Right from the first stroke I struggled. Struggled to catch my breath, struggled to find a rhythm. I usually swim 3 strokes b/w each breath. Maybe b/c of my lung issues and the time of the month it was, but I was unable to feel like I was getting in enough air. This causes instinctual panic on my part. My heart rate and respiratory rate sky rocketed. I tried calming myself down and decided that I would have to breath every 2 strokes. That had me pulling with the same arm almost the whole way. I ended up with a nasty little burn on my neck from the wetsuit rubbing where my head turned to breath. But, the good news was I swam less off course then in prior tris and I made it out in 29:21, which is faster then at Annapolis. Swim PR! (Easy to come by when it's only your second Olympic).
T1 was, as usual, a lot slower then I would like. 2:23. I’d like to see something under 2 min.
The bike course was hilly. You had to run uphill out of transition, and most people ran up a bit further b/c of the difficulty of starting on an incline. I thought for sure I would catch my breath now and hammer out a decent ride. But, once again, I was struggling to breath and could feel my lung was not happy to be doing this. There were a couple hills requiring me to get out of the saddle. I had to remind myself that I am not racing this thing, I slowed down and relaxed. After a few minutes I felt good again and was able to pick up the pace. So, although it started rough, my bike ride felt good and I finished strong. Susan caught me on the bike and we pretty much rode in together. Unfortunately, there was a not so lucky guy who wiped out right in front of us in the turns and twists of the finish. It took me 1:21 to cover the 40k course. I don't know what that is for an average, something like 17-18 mph?
T2 was, again, not that speedy. 1:09. I would like to see that under a minute. Susan went flying past me in transition and I never caught her again. She ran an amazing 10k.
Now, let me tell you, this may have been one of the hilliest 10ks I have ever run, let alone attached to a swim and bike. It was getting hot and the shade was minimal. It started along the bike course. The first mile was up, except right at the start. I kept telling myself that this will make for a nice finish. I did not push the run, b/c of the whole lung thing, but didn't jog it either. I would guess it to be a tempo pace. Breathing heavy, but not going as hard as I could. I tried hard to enjoy the run, but the hills were killer. There was one hill that I would say was just plan 'ole mean to include. We shot down one road for, like a quarter mile, then turned around and came right back up that monster! I was down to a shuffle but did not give in to the walking demons. I tried to pick it up slightly in the final mile and shuffled up that final hill and then down to the finish. I ran a 53:32 (8:37). I was happy with that b/c it felt a heck of a lot slower.Once I crossed that finish line, I was so hot, I grabbed a bag of ice, bottle of water and ran right back into the lake. Ahhh.....
Susan ended up winning her age group! I got 8th in mine. Total time was 2:48:21. We enjoyed the Outback lunch and awards. It was a bunch of fun.
Big Lick was my last race of the triathlon season and one to do strictly as a fun event with a good friend of mine Susan Airheart. Susan and I had not seen each other in a couple years, so I was very excited to get together. I give credit to Susan as the person who got me initially interested in doing a triathlon.Susan, driving from NC, and I met at the Fleet Feet in Roanoke, VA to pick up our race packets. Then off for some lunch and to her in-laws house to get everything organized. Jack and Sarah Airheart's house reminded me of a Bed and Breakfast. It was absolutely lovely. Susan and I spent the rest of the afternoon cleaning our bikes and getting our stuff together for tomorrow.
Since the race didn't start until 9am (BONUS) we didn't have to get up super early like for most other tris. But we did make sure that we got to the race site early enough to park close to the transition area. I knew that I would have to take it easy b/c I was within my window of possible
lung collapse. I usually don't workout or compete during this time, but Susan and I had been trying to get together for so long. I wasn’t going to miss this chance. (I had planned on devoting a Blog post Catamenial Pneumothorax, but have yet to get one together.)I warmed up in the water which was refreshingly cool. It felt really good. In my second race ever in a wetsuit, I tried a sleeveless version of the neoprene and liked it. I was in wave 5 and started with the collegiate women. Wonderful.... I don't feel old, until I'm lined up with 20 year olds! It was an in the water start, waist high, so no treading water. Right from the first stroke I struggled. Struggled to catch my breath, struggled to find a rhythm. I usually swim 3 strokes b/w each breath. Maybe b/c of my lung issues and the time of the month it was, but I was unable to feel like I was getting in enough air. This causes instinctual panic on my part. My heart rate and respiratory rate sky rocketed. I tried calming myself down and decided that I would have to breath every 2 strokes. That had me pulling with the same arm almost the whole way. I ended up with a nasty little burn on my neck from the wetsuit rubbing where my head turned to breath. But, the good news was I swam less off course then in prior tris and I made it out in 29:21, which is faster then at Annapolis. Swim PR! (Easy to come by when it's only your second Olympic).
T1 was, as usual, a lot slower then I would like. 2:23. I’d like to see something under 2 min.
The bike course was hilly. You had to run uphill out of transition, and most people ran up a bit further b/c of the difficulty of starting on an incline. I thought for sure I would catch my breath now and hammer out a decent ride. But, once again, I was struggling to breath and could feel my lung was not happy to be doing this. There were a couple hills requiring me to get out of the saddle. I had to remind myself that I am not racing this thing, I slowed down and relaxed. After a few minutes I felt good again and was able to pick up the pace. So, although it started rough, my bike ride felt good and I finished strong. Susan caught me on the bike and we pretty much rode in together. Unfortunately, there was a not so lucky guy who wiped out right in front of us in the turns and twists of the finish. It took me 1:21 to cover the 40k course. I don't know what that is for an average, something like 17-18 mph?
T2 was, again, not that speedy. 1:09. I would like to see that under a minute. Susan went flying past me in transition and I never caught her again. She ran an amazing 10k.
Now, let me tell you, this may have been one of the hilliest 10ks I have ever run, let alone attached to a swim and bike. It was getting hot and the shade was minimal. It started along the bike course. The first mile was up, except right at the start. I kept telling myself that this will make for a nice finish. I did not push the run, b/c of the whole lung thing, but didn't jog it either. I would guess it to be a tempo pace. Breathing heavy, but not going as hard as I could. I tried hard to enjoy the run, but the hills were killer. There was one hill that I would say was just plan 'ole mean to include. We shot down one road for, like a quarter mile, then turned around and came right back up that monster! I was down to a shuffle but did not give in to the walking demons. I tried to pick it up slightly in the final mile and shuffled up that final hill and then down to the finish. I ran a 53:32 (8:37). I was happy with that b/c it felt a heck of a lot slower.Once I crossed that finish line, I was so hot, I grabbed a bag of ice, bottle of water and ran right back into the lake. Ahhh.....
Susan ended up winning her age group! I got 8th in mine. Total time was 2:48:21. We enjoyed the Outback lunch and awards. It was a bunch of fun.
Thursday, September 13, 2007
Annapolis Triathlon 2007
Annapolis Triathlon
Olympic Distance
September 9, 2007
I was super excited to be participating in the first running of the Annapolis Tri and running as a member of the Annapolis Triathlon Club! Go Crabs!
On Friday, the 7th, I was one of the first athletes to pick up my race packet. Saturday, I had to go back to the Stadium to pick up my parking pass (I didn’t have the cash for it on Friday) and to set my bike up. I must admit the 2 transition thing kind of messed me up. My brain was a bit scattered that weekend anyway. I looked at all the empty racks at the Stadium and was surprised that no one had set up yet. It was already 3:30 pm. My husband began to make me doubt that we were supposed to pre rack our bikes. Then suddenly, like a brick falling on my feeble mind, I realized I was staring at T2, where we would be coming in with our bikes. Before I could take my bike to the correct location, I had to detour back home to get my bike number. I told you my brain was not working properly that weekend.
Finally I am at City Dock. Hurray! People and bikes were a plenty. I did a practice run through and examined the water from the dock anticipating my swim (and possible Sea Nettle encounters).
I was up at 4:30 am Sunday morning and was out the door a bit after 5am. Things were already
hopping as I pulled onto the dark grassy lot at the Navy Stadium. I gathered my items, one more sip of coffee, and headed to T2. It took no time to find my spot and set up my running stuff. It felt kind of sparse and I was sure I had forgotten something. But, satisfied I headed for the school buses that would take us to City Dock. My (race issued) big white hefty trash bag was burdened with all the items I needed or could possibly need.
At T1, music was blaring and I could see weary eyed hotel guests peaking out from behind curtains wondering what these crazy people were doing at this insane hour. I found my bike and started to set up all my “stuff”. My general rule, with regards to tire pressure, has been to slightly over inflate the night before and then leave it alone. But, caught up in the moment, I decided to borrow a pump. I attached the foreign pump to my valve and, to make a short story even shorter, I broke that valve right off. A fellow crab member, Agnes, quickly calmed me and had me heading to the Bike Doctor tent for help. I don’t know who ended up giving me a new tube, but God Bless You! I was about to cry. I was not the only one dealing with a dilemma. One guy was anxiously running around asking if anyone had an extra pair of goggles and an announcement was made asking for an extra pair of bike shorts. Stress!
Okay, so back in good shape. Still plenty of time until my 7:30 wave. Everything was laid out. I nervously shifted my items around my mini canvas. Setting up transition is kind of like painting a picture or decorating a Christmas tree. You tilt your head, examine what you have done and tweak it until you are satisfied.
Time to apply the SafeSea, a thick creamy lotion that, I found out, really can sting your eyes. And if you are looking for a good way to remove your race number markings, this will do the trick. Before I realized it I had black smudge all over my race top.
I borrowed a wetsuit from the folks up at TriSpeed. Nice people. I practiced swimming in it once the Thursday before the race. I also strolled around the house to get a feel for it. My 3 year old son thought I looked cool, like a super hero! Love him!
The wetsuit wasn’t that hard to get on. I used some Body Glide but I don’t think it was as tight as it probably should have been. Once on, I started to sweat. Those suits are hot! I put mine on about 30 minutes too early. Not wanting to take it off or fiddle with it anymore, I just dealt with it.
My wave of neon (you’ll never wear again) pink capped ladies jumped into the water from the dock. The water felt refreshing as it rushed to fill my suit. I was certain I heard Mr. V say we had 2 ½ minutes. I was adjusting my goggles, ear plugs and cap as we suddenly were counting down from 10! Holy Poop! Within the first few strokes my left eye goggle was leaking. I planned to just deal with it, but the water stung my eye and I had visions of bacteria laden water seeping into my body through my eye balls. I pull up, adjust goggles and go again.
The 1500k swim felt pretty good. My goal was to stay relaxed and save energy. I didn’t want to tussle with the other swimmers, so in my attempt to avoid that, I ended up swimming a bit too far out. I could not stay on course! I had a hard time sighting and swimming straight. Instead of dodging legs and arms I was trying not to run into the ships and the people on canoes. The funny thing is, I still ended up getting kicked right as I was pulling up to the finish.
The people pulling us out of the water were awesome. I am sure there would have been a lot of face plants if those wonderful volunteers were not there. As I ran to my bike, a girl was spraying a hose at us. I open my mouth wide to get the yuckies out from swallowing some bay water. I finished the swim in 31:38. I was hoping for under 30, so not too bad.
If there is one thing I really need to work on it is my slow transitions. I am such a turtle. It took me 3:32 to get off my suit, get my bike stuff on, dump all my belongings in my bag and in the box they provided and get my bike out. I even attempted to be speedier by having my shoes already attached to the bike. They were not that easy to get on while trying to ride. I’ll have to rethink that.
I loved the bike course. It’s beautiful, challenging and canopy covered for most of the ride.
There were some narrow spots, but all in all I enjoyed this leg the most. My goal here was to extend myself but make sure I had enough left to finish the 10k respectfully. I kept a steady pace, held back some, and ended the 40k bike in 1:14:02. That’s a 19.1 mph average. Very happy with that! My cycling has improved a lot this season. I enjoy climbing, but that one booger of a hill (on Herald Harbor?) was a beast. Ouch!
Into T2 I was ready for the run. Thankfully someone put a pink bandana on the rack I was using, so I could find it within the sea of people and their choosen machines. Rack, shoes, hat and go. I thought I was moving pretty fast, but it still took me 2 min to get out!
The organizers had issues with the city and county when sorting out the details of the run course, so even though I had run what I thought was the course the weekend before, it had almost totally changed. But the change made it slightly less hilly, which was okay for me. We started with some loops around the stadium, then an out and back to the central circle, and then up the Naval Academy Bridge, to the turn around, and back to the finish. The bridge offered a beautiful view, but at a painful price. It was also getting quite hot. I drank as much as I could, even slowed down at each water station, but did not walk a step, despite many folks around me. I felt like I was crawling at a snail’s pace but was pleased with the finishing time of 52:46, an 8:30 pace.
Running into the Stadium, down the field to the 50, picture on the jumbotron, announcing your name was really fun. Despite all the resistance that was felt putting the triathlon together, I was pleasantly surprised with the amount of spectators along the entire course. The bike course was lined with people holding signs and ringing bells. People were everywhere and cheering! I felt very supported by the people the race affected. I also have to give kudos to the numerous and awesome volunteers! They were amazing!
Olympic Distance
September 9, 2007
I was super excited to be participating in the first running of the Annapolis Tri and running as a member of the Annapolis Triathlon Club! Go Crabs!
On Friday, the 7th, I was one of the first athletes to pick up my race packet. Saturday, I had to go back to the Stadium to pick up my parking pass (I didn’t have the cash for it on Friday) and to set my bike up. I must admit the 2 transition thing kind of messed me up. My brain was a bit scattered that weekend anyway. I looked at all the empty racks at the Stadium and was surprised that no one had set up yet. It was already 3:30 pm. My husband began to make me doubt that we were supposed to pre rack our bikes. Then suddenly, like a brick falling on my feeble mind, I realized I was staring at T2, where we would be coming in with our bikes. Before I could take my bike to the correct location, I had to detour back home to get my bike number. I told you my brain was not working properly that weekend.
Finally I am at City Dock. Hurray! People and bikes were a plenty. I did a practice run through and examined the water from the dock anticipating my swim (and possible Sea Nettle encounters).
I was up at 4:30 am Sunday morning and was out the door a bit after 5am. Things were already
hopping as I pulled onto the dark grassy lot at the Navy Stadium. I gathered my items, one more sip of coffee, and headed to T2. It took no time to find my spot and set up my running stuff. It felt kind of sparse and I was sure I had forgotten something. But, satisfied I headed for the school buses that would take us to City Dock. My (race issued) big white hefty trash bag was burdened with all the items I needed or could possibly need.At T1, music was blaring and I could see weary eyed hotel guests peaking out from behind curtains wondering what these crazy people were doing at this insane hour. I found my bike and started to set up all my “stuff”. My general rule, with regards to tire pressure, has been to slightly over inflate the night before and then leave it alone. But, caught up in the moment, I decided to borrow a pump. I attached the foreign pump to my valve and, to make a short story even shorter, I broke that valve right off. A fellow crab member, Agnes, quickly calmed me and had me heading to the Bike Doctor tent for help. I don’t know who ended up giving me a new tube, but God Bless You! I was about to cry. I was not the only one dealing with a dilemma. One guy was anxiously running around asking if anyone had an extra pair of goggles and an announcement was made asking for an extra pair of bike shorts. Stress!
Okay, so back in good shape. Still plenty of time until my 7:30 wave. Everything was laid out. I nervously shifted my items around my mini canvas. Setting up transition is kind of like painting a picture or decorating a Christmas tree. You tilt your head, examine what you have done and tweak it until you are satisfied.
Time to apply the SafeSea, a thick creamy lotion that, I found out, really can sting your eyes. And if you are looking for a good way to remove your race number markings, this will do the trick. Before I realized it I had black smudge all over my race top.
I borrowed a wetsuit from the folks up at TriSpeed. Nice people. I practiced swimming in it once the Thursday before the race. I also strolled around the house to get a feel for it. My 3 year old son thought I looked cool, like a super hero! Love him!
The wetsuit wasn’t that hard to get on. I used some Body Glide but I don’t think it was as tight as it probably should have been. Once on, I started to sweat. Those suits are hot! I put mine on about 30 minutes too early. Not wanting to take it off or fiddle with it anymore, I just dealt with it.
My wave of neon (you’ll never wear again) pink capped ladies jumped into the water from the dock. The water felt refreshing as it rushed to fill my suit. I was certain I heard Mr. V say we had 2 ½ minutes. I was adjusting my goggles, ear plugs and cap as we suddenly were counting down from 10! Holy Poop! Within the first few strokes my left eye goggle was leaking. I planned to just deal with it, but the water stung my eye and I had visions of bacteria laden water seeping into my body through my eye balls. I pull up, adjust goggles and go again.The 1500k swim felt pretty good. My goal was to stay relaxed and save energy. I didn’t want to tussle with the other swimmers, so in my attempt to avoid that, I ended up swimming a bit too far out. I could not stay on course! I had a hard time sighting and swimming straight. Instead of dodging legs and arms I was trying not to run into the ships and the people on canoes. The funny thing is, I still ended up getting kicked right as I was pulling up to the finish.
The people pulling us out of the water were awesome. I am sure there would have been a lot of face plants if those wonderful volunteers were not there. As I ran to my bike, a girl was spraying a hose at us. I open my mouth wide to get the yuckies out from swallowing some bay water. I finished the swim in 31:38. I was hoping for under 30, so not too bad.
If there is one thing I really need to work on it is my slow transitions. I am such a turtle. It took me 3:32 to get off my suit, get my bike stuff on, dump all my belongings in my bag and in the box they provided and get my bike out. I even attempted to be speedier by having my shoes already attached to the bike. They were not that easy to get on while trying to ride. I’ll have to rethink that.
I loved the bike course. It’s beautiful, challenging and canopy covered for most of the ride.
There were some narrow spots, but all in all I enjoyed this leg the most. My goal here was to extend myself but make sure I had enough left to finish the 10k respectfully. I kept a steady pace, held back some, and ended the 40k bike in 1:14:02. That’s a 19.1 mph average. Very happy with that! My cycling has improved a lot this season. I enjoy climbing, but that one booger of a hill (on Herald Harbor?) was a beast. Ouch!Into T2 I was ready for the run. Thankfully someone put a pink bandana on the rack I was using, so I could find it within the sea of people and their choosen machines. Rack, shoes, hat and go. I thought I was moving pretty fast, but it still took me 2 min to get out!
The organizers had issues with the city and county when sorting out the details of the run course, so even though I had run what I thought was the course the weekend before, it had almost totally changed. But the change made it slightly less hilly, which was okay for me. We started with some loops around the stadium, then an out and back to the central circle, and then up the Naval Academy Bridge, to the turn around, and back to the finish. The bridge offered a beautiful view, but at a painful price. It was also getting quite hot. I drank as much as I could, even slowed down at each water station, but did not walk a step, despite many folks around me. I felt like I was crawling at a snail’s pace but was pleased with the finishing time of 52:46, an 8:30 pace.
Running into the Stadium, down the field to the 50, picture on the jumbotron, announcing your name was really fun. Despite all the resistance that was felt putting the triathlon together, I was pleasantly surprised with the amount of spectators along the entire course. The bike course was lined with people holding signs and ringing bells. People were everywhere and cheering! I felt very supported by the people the race affected. I also have to give kudos to the numerous and awesome volunteers! They were amazing!Results:
Swim: 31:38
Swim: 31:38
T1: 3:32
Bike: 1:14:02; 19.1 mph average
T2: 2:00
T2: 2:00
Run: 52:46; 8:30 pace
Total time: 2:43:54
Total time: 2:43:54
16th out of 58 on age group
100th female out of 377
581 finisher out of 1258 total athletes ( a lot of men)
Saturday, September 01, 2007
IRON GIRL COLUMBIA, MD AUGUST 19, 2007
Iron Girl August 19, 2007
The build up for this event was quite something. Emails counting down for weeks and pre race activties starting 3 days out. I was mentally exhausted, and ready to race, when I finally toed the line.
I woke up at 4am Sunday morning after several dreams of sleeping late and missing the race. I was out the door by 4:45 am and, although it was a pain to rack my bike the day before, it was nice not having to deal with it now.
It started to drizzle on the way there and I just hoped it won’t start lightening. But, the weather remained overcast and rainy, which are conditions I enjoy. A couple miles out from Centennial Park, at about 5:25 am, I was surprised it was already backed up with cars. But, things moved pretty smoothly and not too much later I was directed to a spot.
I grabbed all my gear and headed to transition. Quite a site to see almost 2000 bikes lined up. After being body marked I set up my area. You always feel like you are forgetting to do something, but finally I left satisfied.
I really wanted to get into the water to warm up. I walked the quarter mile or so, to the start. I didn’t see anyone in the water and asked an official if we would have a chance to get in prior to the start. Looking frustrated she told me no and that I can warm up by walking back and forth! This was not acceptable and apparently I was not the only one who felt this way. Off in a corner of the lake, were a few ladies testing the waters. I felt a little like I was a kid trying to get away with something, but I had to! So, I got in about 5-10 min of a warmup.
I was the third wave to start after two older groups. We were called to get in and jumped off a wooden dock into the waters. I swam around trying to find a good starting position and settled on the far side, near the bouy. I was trying to limit the amount of people near me. We had to tread water for about 3 min before we were sent on our way.
THE BIKE: was a lot of fun. I was determined to use the knowledge I had of the course to my advantage. I knew the hills we would encounter and was ready. I worked the downhills netting a max speed of 40 mph. I felt good and didn’t let the fear of wiping out slow me on the downhills. There were also some serious climbs that slowed me to 8 mph. There were a lot of ladies out there, encouraging each other, which was nice. I mostly passed people, but was also passed by a few. I finished the 17.5 mile ride in 58:19, giving me an 18mph average. I am happy with that. And it was good enough to give me the 21st fastest bike time in my group. At this point I was in 17th place overall for my age group.
THE RUN: was slower then I would have liked. I really pushed the bike and could feel that exertion trying to run. The drizzle and overcast skies, my ideal running environment, felt good though. The course took us on mostly paved trails though the canopy of Centennial Park. The majority of the course was rolling with short climbs and descents. I started to feel better a few minutes into the run and clipped along pretty well, I believe. I’m not sure where I began my decline, but I think it had something to do with a couple ladies flying past me and a hill they named Gatorade Hill. A hill that has been honored with a name, is usually not a good sign! We got to run down it before struggling back up. I think here, on this hill, I mentally let the the discouraging voices have their way with me. The run was a total of 3.3m and I finished it in 27:15, which is an 8:01 avg. It was the 28th fastest time in my group. Being a runner, I had hoped to do better here. But I am still learning how to balance the disciplines and evenly distribute my effort during a triathlon. It’s not that easy to figure out. I also should have had a gel or goo or something along the way. I didn’t think I would need one, but looking back, it would have been smart to do so during the bike. Crossing the finish line was festive. Your name was called over the loud speaker. I received a metal and a nice visor! I also enjoyed a free massage and quick results.
POST RACE: My only disappointment in the event was how the post race festivities compared to a previous one that I did in Florida last year. I expected the same, which was a banquet type atmosphere, food and goodies, but got the usually bananas and bagels. Nevertheless, how the race is organized is what is most important and that was very well done. My personal finish results were:1:51:11 finish time82nd overall / out of 167115th age group/ out of 361
The build up for this event was quite something. Emails counting down for weeks and pre race activties starting 3 days out. I was mentally exhausted, and ready to race, when I finally toed the line.
I woke up at 4am Sunday morning after several dreams of sleeping late and missing the race. I was out the door by 4:45 am and, although it was a pain to rack my bike the day before, it was nice not having to deal with it now.
It started to drizzle on the way there and I just hoped it won’t start lightening. But, the weather remained overcast and rainy, which are conditions I enjoy. A couple miles out from Centennial Park, at about 5:25 am, I was surprised it was already backed up with cars. But, things moved pretty smoothly and not too much later I was directed to a spot.
I grabbed all my gear and headed to transition. Quite a site to see almost 2000 bikes lined up. After being body marked I set up my area. You always feel like you are forgetting to do something, but finally I left satisfied.
I really wanted to get into the water to warm up. I walked the quarter mile or so, to the start. I didn’t see anyone in the water and asked an official if we would have a chance to get in prior to the start. Looking frustrated she told me no and that I can warm up by walking back and forth! This was not acceptable and apparently I was not the only one who felt this way. Off in a corner of the lake, were a few ladies testing the waters. I felt a little like I was a kid trying to get away with something, but I had to! So, I got in about 5-10 min of a warmup.
I was the third wave to start after two older groups. We were called to get in and jumped off a wooden dock into the waters. I swam around trying to find a good starting position and settled on the far side, near the bouy. I was trying to limit the amount of people near me. We had to tread water for about 3 min before we were sent on our way.
THE SWIM: was crowded, despite my attempt to stay out of the congestion, I found myself surrounded. IG is known to attract newbies. I’m not sure if this is the reason I was kicked and punched more then I recall at other tris. Once in the face and once in the abdomen! Took my breath away and messed me up a bit. The turns at the bouys, for some reason, always turn into stopping grounds for people. Lots of physical contact going on at each turn since people would come to a halt or switch to breast stroke. When I finally seemed to find a spot I could call my own, I started picking up stragglers from the other waves that had left before me. God bless these older ladies doing side and breast stroke the whole way! The water itself was great and temp felt wonderful.I am not a fantastic swimmer, and had a couple things slow me down along the way, but I finally exited the 1k swim in 21:30. This was the 61st fastest time for my age group.
THE TRANSITION: kind of sat in a bowl. So, it was up a grassy, damp slope, pushing the bike, before being allowed to mount (T1) and a decent, after dismounting, coming back off the bike (T2) and into the run. I almost busted my butt trying to control my bike running down the slope. I’m sure someone fell.T1 took me 2:48 and T2 took me 1:22. I really need to work on these.
THE TRANSITION: kind of sat in a bowl. So, it was up a grassy, damp slope, pushing the bike, before being allowed to mount (T1) and a decent, after dismounting, coming back off the bike (T2) and into the run. I almost busted my butt trying to control my bike running down the slope. I’m sure someone fell.T1 took me 2:48 and T2 took me 1:22. I really need to work on these.
THE BIKE: was a lot of fun. I was determined to use the knowledge I had of the course to my advantage. I knew the hills we would encounter and was ready. I worked the downhills netting a max speed of 40 mph. I felt good and didn’t let the fear of wiping out slow me on the downhills. There were also some serious climbs that slowed me to 8 mph. There were a lot of ladies out there, encouraging each other, which was nice. I mostly passed people, but was also passed by a few. I finished the 17.5 mile ride in 58:19, giving me an 18mph average. I am happy with that. And it was good enough to give me the 21st fastest bike time in my group. At this point I was in 17th place overall for my age group.
THE RUN: was slower then I would have liked. I really pushed the bike and could feel that exertion trying to run. The drizzle and overcast skies, my ideal running environment, felt good though. The course took us on mostly paved trails though the canopy of Centennial Park. The majority of the course was rolling with short climbs and descents. I started to feel better a few minutes into the run and clipped along pretty well, I believe. I’m not sure where I began my decline, but I think it had something to do with a couple ladies flying past me and a hill they named Gatorade Hill. A hill that has been honored with a name, is usually not a good sign! We got to run down it before struggling back up. I think here, on this hill, I mentally let the the discouraging voices have their way with me. The run was a total of 3.3m and I finished it in 27:15, which is an 8:01 avg. It was the 28th fastest time in my group. Being a runner, I had hoped to do better here. But I am still learning how to balance the disciplines and evenly distribute my effort during a triathlon. It’s not that easy to figure out. I also should have had a gel or goo or something along the way. I didn’t think I would need one, but looking back, it would have been smart to do so during the bike. Crossing the finish line was festive. Your name was called over the loud speaker. I received a metal and a nice visor! I also enjoyed a free massage and quick results.
POST RACE: My only disappointment in the event was how the post race festivities compared to a previous one that I did in Florida last year. I expected the same, which was a banquet type atmosphere, food and goodies, but got the usually bananas and bagels. Nevertheless, how the race is organized is what is most important and that was very well done. My personal finish results were:1:51:11 finish time82nd overall / out of 167115th age group/ out of 361
Monday, July 16, 2007
Blackwater Traverse Long Course Duathlon 2007
Cambridge, Maryland
Run 12k- Cycle 73k- Run 8k
July 9, 2007
This was a crazy event! The weather on race day was hot, sunny and humid. The right mixture that many athletes fall prey to and did. I got up at 3:30am and arrived at the race site by 5:30am. The fog on the way in was thick at times, so I knew it would warm to a humid day.
My ‘all women’s’ wave took off at 7:05am. The run was a flat out and back stretch and the sun and humidity were already doing some damage. I took water at every aid station in an attempt to be ahead of the game. I was surprised at the pace the front ladies were pushing as they quickly disappeared from my view. The plan was a conservative first run and I hit the first mile in 7:28. Faster then I wanted. I slowed a bit to my planned 8 min/mile pace and ended up averaging an 8:13 b/c of a slow last mile. I anticipated that I would finish the first run somewhere near the top, but was surprised when I counted 23 girls ahead of me as they past the turn around point. The competition was amazing!
During the final mile, of the first run, I started to get chills. It was way too early in the game to be getting dehydrated. I planned on really loading up on the bike.
In T1, as I leaned over to change my shoes (this is gross) and I peed in my shorts. I have never had such a lack of control, so I just let it flow. Hopefully no one noticed! I didn’t rush T1 too much and headed out for the first bike loop.
The riders, at least around me, were pretty strung out and I had no one to follow. I was nervous about going in the wrong direction (I heard someone had later). I was actually happy when someone passed by that I could follow. My plan was to average 19-20 mph. Well, that fell kaput almost immediately. I’m not sure what the cause was, maybe heat and fueling issues, but my inner thighs went into this precramping mode almost constantly for the entire bike ride. Getting into aero position made it worse. I kept fiddling around trying to get comfortable. Stood up and stretched and stuck my leg out to loosen up. Nothing worked.
It didn’t help that I was being passed repeatedly. One nice lady offered some advice, but I couldn’t hear what the heck she was saying. I got excited when I finally saw that I was coming up on someone, until I saw “78” on his right calf! I couldn’t catch a break on the bike so I muscled through. The second loop pretty much was a repeat of the first. Lots of pain. I’m not sure what I ended up averaging because my bike computer is messed up and I heard the course was actually a little shorter then 73k. I am guessing it was 17mph or so.
I drank and took in gels on the ride, but the second run was torture. I got off my bike and my inner thighs screamed at me to stop. The first few steps were interesting to observe I am sure. I passed quite a few people on the run despite my dismal pace. One guy was trying to deal with leg cramps and most people were doing a mix of running and walking. I decided I would walk through the aid stations, but actually ended up taking more walk breaks after the turn around. Each aid station was an opportunity to dump ice down my top and shorts. I put a handful of ice cubes under my hat in an attempt to stay cool. Thank God they had ice! It was so hot and the sun seemed to be relentlessly shining a direct beam on me.
I was determined to run the last full mile in and did so finishing the last run in 51:48, a 10:26 pace. That’s embarrassing to say. It actually felt slower with all the walking I did. It seemed like a death march for all the competitors around me. Every single person was walking at some point and guzzling water and Gatorade. I just wanted to finish.
When I came across the finish line someone offered me a spot to sit under the tent. I knew if I sat down I may never get back up again. There was a sprinkler mid field, of the track we finished on, with kids running through it, my son and daughter included. I walked over to it and stood there for a few minutes cooling off in its spray. It was a relief to be finished.
It turns out that I dropped another 10 spaces from the first run to the finish. That didn’t surprise me. There were also some DNFs and a couple people needing medical assistance. So I am happy that I finished my first attempt at the long course Du under these conditions and learned a lot that should help me improve greatly for next year. Yes, I plan on going for it again in 2008.
Official results:36th female overall, 8th in age group, time: 4:27 (ouch).
Monday, May 14, 2007
Maryland!!
In December of 2006 my family moved to Maryland from Florida. My husband received a promotion so off we went. Unfortunately our home in FL has yet to sell! Anyone interested, let me know!
I had to get used to the colder weather running quick and actually felt very invigorated by the cooler temps. It was really nice not to have the sun beating down on you and sweat stinging your eyes constantly. I also had to get accustomed to the hills. But, like the weather, I found ways to make the experience a positive one.
I set off to familiarize myself with local groups, stores and races. I decided my first local race would be the Cherry Pit 10 Miler in Edgewater, MD. It was scheduled for April 1st. I trained solidly for this race and the week prior to the event my lung collapsed for the fourth time. I did what I would never recommend, and that was nothing. I had not established myself with a pulmonologist here and wasn't even sure where the ER was. I monitored myself and could tell from the past experiences that it felt about the same in severity. All week I was wiped out and any hope I had of mustering some strength to run the 10 miler was gone. I was pretty upset and immediately began looking for some race, anything, so at least my training wouldn't be a total waste.
April 21st I jumped into the Earth Day 5k at Quiet Waters Park in Annapolis. It was a sunny but chilly morning and I had zero expectations since it has been a few months since I had done any racing. The course had some short rolling hills and winded through the paved trails in the wooded park. Very pretty. The biggest hill actually came about 400 meters into the race and surprised my legs a bit. But I went out easy knowing it was there.
The 5k was a small race, a couple hundred folks I would guess. A group of kids shot off like they were on fire when the race started. I caught all of those boys, except one. He may be the runner in that mix. Well, after the first half mile I found myself within eye sight of the lead women. I was in about 5th place. I easily caught the next two ladies and kept the lead two close. I started thinking that perhaps I could win this race. During the second mile I decided to pass the lady in second place. She didn't give me much of a fight. Stayed with me for a bit and started to drop off. Hmmm... could I catch the woman in first?
I told myself I probably could if I play the game right. Wait to pass her. So, I held back until I was about half a mile from the finish and I passed with confidence, even though I was starting to tire. She tried to hang, but after a short attempt receded. I was kind of shocked at how easy it was. Now I run with fear to the finish line. Scared someone will suddenly come up from behind and steal the race. But, that doesn't happen and I come in with a nice gap between me and the next woman.
My time was 22:38. For me, at this juncture, is satisfying. It is not close to what I was once capable of, but I am thrilled with winning (it's only the second time I have won a road race). Considering the move, lung collapses, etc.. I am pleased.
May 6th was my next planned race, the Governor's Bay Bridge 10k run. This is one of the area's largest events with tens of thousands of people showing up for the run or the walk across the Bay Bridge. It's a point to point, starting on Kent Island and finishing in Sandy Point State Park. I got up before 5 am to make it there in time to pick up my packet and get on the bus that would take us to the start. It was very windy and chilly that morning. In fact, windy doesn't adequately describe how breezy it was. It was blow-your-hat-off kind of wind. It was sand-blowing-and-stinging-your-skin kind of wind. It was not comfortable and people started mumbling that the race may get canceled.
As I sat on the bus, next to an older runner, helping him get his chip on his shoe, the bus driver came in and said the winds on the bridge were too strong and the race was canceled. I was on one of probably a couple hundred buses, all full with runners. This started a mix of mass exodus and then those of us who wanted to know if an alternate course (as stated on the site) would be run.
Well, after much confusion, it was confirmed that a race would be run in the park. First it was a 4 miler, that became a 5k, that actually officially measured out to be 2.93 miles. Whew! It was a mess but I tell you, some really neat people stuck it out. The real runners! :)
During all the confusion I went exploring and put in a good 3 miles. I was very warmed up when the race started at 8am. The wind was bad on the roads, but when we ducked into the woods it was calm. The park really is a nice place to run. My plan was just to have fun and enjoy it as much as I could and give a decent effort. I finished 5th female overall, 2nd in age group with a time of 21:55. I then ran an easy mile to cooldown and counted the day as a nice 7 miler.
During all the confusion I went exploring and put in a good 3 miles. I was very warmed up when the race started at 8am. The wind was bad on the roads, but when we ducked into the woods it was calm. The park really is a nice place to run. My plan was just to have fun and enjoy it as much as I could and give a decent effort. I finished 5th female overall, 2nd in age group with a time of 21:55. I then ran an easy mile to cooldown and counted the day as a nice 7 miler.
I have to give my thanks to the people who volunteered and organized this race. I know it was as much a disappointment to them as it was to the runners.
Tuesday, October 03, 2006
IronGirl Pic and Results
5K Top Ten
1. Christy Phillips - 44 - St. Petersburg, FL - 19:29
2. Tracy Parker - 36 - Odessa, FL - 20:03
3. Judy Maguire - 47 - Clearwater, FL - 20:21
4. Donna Nesslar - 44 - Largo, FL - 20:33
5. Karolina Skourti - 38 - Dunedin, FL - 21:34
6. Loni Smith - 25 - Lakeland, FL - 21:41
7. Christina Simpson - 44 - St. Petersburg, FL - 22:10
8. Stella Valitutto - 32 - Tampa, FL - 22:24
9. Christine Hinton - 35 - Dunedin, FL - 23:00
10. Alyssa Franks - 15 - Lutz, FL - 23:09
I guess once they took out the three team runners I went from 12th place to 9th. :)
Saturday, September 30, 2006
IronGirls 5k in Clearwater, FL Sept. 30, 2006
I really enjoyed this race very much! It seems like it has been awhile since I have run a 5k (only) race. This was first class from the onset. I was invited to attend, which basically meant they graciously paid for my entry into the race. This was based on running in some past local races.
This past week my training was on the super low side due to my lung issues, which I promise to explain further one of these days. My expectations were to run somewhere in the 23 minutes range. I wasn't sure how my recent tri training would effect my road racing, so it was hard to set a goal. Then, I learned the course would include 4 hills. 2 shorter and steeper ones and 2 going over the causeway bridge. These were longer... a lot longer. So, I gave myself a bit of a time cushion upon learning this. It may not sound all that daunting, but to us here along the flat Gulf Coast, the biggest hill we get is going over a speed bump!
The start was a little delayed due to getting all the proper streets closed and safe. Waiting is never easy before a race, but the MC helped to keep us motivated. Once off, and on our first hill right away, I tried hard not to go out too fast. The running sin I usually commit. Down the road and up the bridge I was feeling really good. I missed the first mile marker, so I wasn't sure of my pace. I told myself to go with how I am feeling and not worry so much about the time.
Up hill number three, seemed the longest to me, I dug my eyes into the lady in front of me. She seemed strong and I envisioned being an extension of her. 4th and final hill was quick but still hurt. I knew it was flat and down from that point and tried to give what I could.
I hit the turn for the final stretch and saw the clock below. It read 22:40. I thought, "Darn, I have got to be more then 20 seconds from the finish line". Then something in me said, "What the heck, go hard and see what happens." I crossed the line in 22:58.
Although, in the realm of my entire running career this would be considered a slow time, I was pretty happy with how I did and that I met the goal I had set for myself.
I ended up 12th overall and 3rd in my age group. I received a neat sterling silver pendant with the IronGirl logo and year on it.
This race was one of the best races I have run. Not because of the course, but because of the obvious effort that went into making this women's only event fun, high energy and friendly. Everyone I came into contact with was super nice. Afterwards I had a chance to visit the vendor tents that were set up. There were free samples galore. I received a complimentary massage, food samples, drinks, free pictures from Ryka shoes (that they took and printed within a few minutes of finishing), free magazines, and a gorgeous and huge buffet of fruit, muffins, breads, and hot breakfast wraps.
The results were quickly posted and the awards went smoothly.
I will definitely seek out this event to do again in the future.
Wednesday, September 13, 2006
INVITATION TO POST A RESPONSE!
Okay all you runners, cyclists, swimmers and triathletes:
What race would you list as the BEST? Is there one of you have done that has the best course, support, t-shirts or post party? Spread the word so others know which dates to hold in their race calendar. Feel free to include pictures.
And, always feel free to post a question or topic that you would like to see discussed.
Coach Christine
What race would you list as the BEST? Is there one of you have done that has the best course, support, t-shirts or post party? Spread the word so others know which dates to hold in their race calendar. Feel free to include pictures.
And, always feel free to post a question or topic that you would like to see discussed.
Coach Christine
Monday, September 11, 2006
18th Annual Tarpon springs Triathlon 2006
1/4 mile swim, 10.5 mile ride, 3 mile run
Well, I now have another triathlon under my belt and felt more confident with this one.
Anyone who is familiar with Fred Howard Park in Tarpon Springs FL, knows how pretty and "one with nature" you can be there. The waters offer lots of grassy areas that are home to all kinds of sea creatures. On more then one occasion I have seen dolphin mere feet from me. Quite amazing.
But, on a morning with low tide, it can be kind of gross to swim in all that. The sand in the grassy area is very mushy and unstable. And there basically was no water over the grass. So, we all swam through the grass. Each stroke brushed along the sea garden and bumped into various critters and wild life. It motivated me to try to swim faster and get the heck out of there. Lots of people were getting the willies in the water. The swim was crowded too. I am glad I had a couple swims in me before this one. I was knocked around a lot.
When we exited the water, we were covered with little slug-like sea bugs. I later named them Sea Boogers, b/c that's exactly what they looked like. I guess they were in the grass.
I transitioned pretty quick, for me, and headed onto the bike course. The course itself was quite nice. Through the park and into some of the more wealthy neighborhoods. We also went through the downtown area that is really cute and known for it's Greek food and sponge docks. I even could call the course rolling for Florida. It had a couple decent little inclines. My concerns with the bike course are that there are a lot of hard turns. I heard about three wrecks after the race. There was quite a bit of gravel on these turns that, had it been swept away, would have been safer. I ended up on a sidewalk trying to take one hard left. It was also very narrow and I seemed to always be fighting for a space among other competitors.
T2 went well and I set off for the run. I was determined to hold my own on the run, since I am a runner! I was not going to let anyone in my age group pass me. I hooked up with a younger girl and we started to pick off people. Then a group of ladies came up to pass us and one was 38. So, I had to go with her. I did and eventually she couldn't hang anymore. So, as far as I know, no one in my age group passed me on the run. I felt good until about the last half mile, which is on the way back to the beach and in the direct sun. It was very hot and it took a toll. No one threaten me, I let up some, which disappoints me now.
All in all this was a fun and learning experience. They had a ton of good give aways afterwards and excellent Greek food samplings for a donation.
Here are my results (I placed 5th in age group):
FEMALE AGE GROUP: 35 - 39 Place O'All No. First Last Age City St Finish Rank Swim Tran 1 Rank Bike Tran 2 Rank Run ===== ===== ===== ============ ============== === =================== ======= ====
5 142 135 Christine Hinton 35 Dunedin FL 1:07:18 12 8:46 1:36 6 31:38 1:02 7 24:18
Wednesday, August 30, 2006
2006 Ride for the Way North Carolina
Race reporting by Steffen Fohn:
Both the 50 and 100K started at about 8:10am from Finch Park in Lexington. The course was advertised as challenging and in deed became just that for me as the ride progressed that day. The morning was sunny and slightly humid. The first several miles were rolling with a significant amount of uphill. There was an immediate break-away group of ten to fifteen riders, the sight of which I lost within the first 7 miles. Coming up on the 10 mile mark I closed-in on fellow of oriental descent riding one of those "old-timey" bikes...you know...the kind with down-tube shifters :) ... we'll call him "ole school" in the remainder of the report. I presumed that he had started out with the initial break-away group...only to be eventually left behind. He caught my draft as I pasted him and we cycled together, "pulling" each other through mile 15 at which point we came upon a cycling accident that had occured moments before...apparently, a group of about 5 or 6 cyclists were cranking away at 25 to 26 mph when they noticed they should be turning onto a road on the right. The attempt to make the turn caused one of the cyclists to fall. After stopping at the scene of the accident for a few minutes and ensuring help was enroute, we proceeded with the ride. From reports heard at the next rest stop, the cyclist had luckily only sustained minor injuries Soon thereafter, we found ourselves in a 5 man group. We worked efficiently together as a group, taking turns pulling and maintaining a fairly aggressive pace. We stopped at the 20 mile mark rest stop for fluid replenishments and continued onward with our momentum. The latter half of the ride had us on the return route to Lexington from the High Rock lake area...as you can imagine this entailed a significant amount of uphill climbing. As chance would have it "Ole school" was quite the cyclist...weighing no more than 120 lbs and consistently spinning at 95 rpm made it impossible for us larger guys to keep up with him on the uphills. As we rode, some of the guys from the group were consuming miscellaneous gels and tablets for fuel and electrolyte replenishment. Not stopping at the 40 mile rest stop we pursued our return route sustaining our average speed of 18.5 mph. This continued to the 43 mile mark...where suddenly my body informed me that we'd soon be dipping into the reserve tanks and that I better start conserving what I had left. The 5 man group broke into two groups: a 4 man group and a 1 man group (me)...the 4 man group slowly disappeared in the distance in front of me. The next 21 miles were grueling...characterized by long climbs, 95 degree temperature, full sun on the back, pedaling in my lowest set of gears, and yes...empty water bottles. At mile 59, (unknowingly) at the top of the last significant climb...the grim reaper of dehydrated bodies stared me in the eyes. With 3 miles to go, I could go no further (my body began to feel "shakey" inside and my legs were beginning to cramp)...I pulled over into some shade, called Lori...and asked her to bring me fluids. I waited, disheartened by the passing of several cyclists that I had passed earlier, until one of the race organizers brought me an ice-cold 16 ounce bottle of Gatorade. I climbed back on the bike and started to pedal while replenishing my fluids; amazingly I began to feel better rather quickly. Well...I did eventually make it in...finishing in 3 hrs. 40 min with an average speed of 17.0 mph.
Lessons learned:
- Watch out for the "ole-school" riders, that is anybody you see riding on that classic hardware...it's really just a ploy.
- Keep those water bottles full.
- When riding 100K on a 95 degree day, bringing your own fuel and electrolyte replenishment is a good idea.
- Don't ascend Stone Mountain (or anything like it) a few days before this race.
Both the 50 and 100K started at about 8:10am from Finch Park in Lexington. The course was advertised as challenging and in deed became just that for me as the ride progressed that day. The morning was sunny and slightly humid. The first several miles were rolling with a significant amount of uphill. There was an immediate break-away group of ten to fifteen riders, the sight of which I lost within the first 7 miles. Coming up on the 10 mile mark I closed-in on fellow of oriental descent riding one of those "old-timey" bikes...you know...the kind with down-tube shifters :) ... we'll call him "ole school" in the remainder of the report. I presumed that he had started out with the initial break-away group...only to be eventually left behind. He caught my draft as I pasted him and we cycled together, "pulling" each other through mile 15 at which point we came upon a cycling accident that had occured moments before...apparently, a group of about 5 or 6 cyclists were cranking away at 25 to 26 mph when they noticed they should be turning onto a road on the right. The attempt to make the turn caused one of the cyclists to fall. After stopping at the scene of the accident for a few minutes and ensuring help was enroute, we proceeded with the ride. From reports heard at the next rest stop, the cyclist had luckily only sustained minor injuries Soon thereafter, we found ourselves in a 5 man group. We worked efficiently together as a group, taking turns pulling and maintaining a fairly aggressive pace. We stopped at the 20 mile mark rest stop for fluid replenishments and continued onward with our momentum. The latter half of the ride had us on the return route to Lexington from the High Rock lake area...as you can imagine this entailed a significant amount of uphill climbing. As chance would have it "Ole school" was quite the cyclist...weighing no more than 120 lbs and consistently spinning at 95 rpm made it impossible for us larger guys to keep up with him on the uphills. As we rode, some of the guys from the group were consuming miscellaneous gels and tablets for fuel and electrolyte replenishment. Not stopping at the 40 mile rest stop we pursued our return route sustaining our average speed of 18.5 mph. This continued to the 43 mile mark...where suddenly my body informed me that we'd soon be dipping into the reserve tanks and that I better start conserving what I had left. The 5 man group broke into two groups: a 4 man group and a 1 man group (me)...the 4 man group slowly disappeared in the distance in front of me. The next 21 miles were grueling...characterized by long climbs, 95 degree temperature, full sun on the back, pedaling in my lowest set of gears, and yes...empty water bottles. At mile 59, (unknowingly) at the top of the last significant climb...the grim reaper of dehydrated bodies stared me in the eyes. With 3 miles to go, I could go no further (my body began to feel "shakey" inside and my legs were beginning to cramp)...I pulled over into some shade, called Lori...and asked her to bring me fluids. I waited, disheartened by the passing of several cyclists that I had passed earlier, until one of the race organizers brought me an ice-cold 16 ounce bottle of Gatorade. I climbed back on the bike and started to pedal while replenishing my fluids; amazingly I began to feel better rather quickly. Well...I did eventually make it in...finishing in 3 hrs. 40 min with an average speed of 17.0 mph.
Lessons learned:
- Watch out for the "ole-school" riders, that is anybody you see riding on that classic hardware...it's really just a ploy.
- Keep those water bottles full.
- When riding 100K on a 95 degree day, bringing your own fuel and electrolyte replenishment is a good idea.
- Don't ascend Stone Mountain (or anything like it) a few days before this race.
Hurt, Pain, & Agony Metric Century Ride, Traphill, North Carolina
Race Report
By Steffen Fohn:
Well...when I reached the registration table and had to make the choice (32 or 64 mile)...the surrounding mountainous views (not to mention...my wife) inspired me to choose the "32" (...sorry Stoney).
The race starts up the dreaded 6 mile climb with little to no time to warm-up. The climb starts up a nearby parkway and then turns onto Oklahoma Rd...the infamous part of the route known for its steepness and hair-pin s-curves. Approaching the crest some of the cyclists were walking...my goal was to making the climb without having to dismount the bike...with each turn of the crank I was congratulating myself for having purchased that triple chainring. At this point I was standing on my cranks...lowest possible gear...inching forward at a blistering 4mph. Several yards before reaching the crest...one came across the word "Hurt" spray painted on the road...followed by a few more yards and the word "Pain" followed by a few more yards and the word "Agony". After having completed the first 10 miles...I felt about the same as after one of our 30-40 mi Saturday morning rides. Once having cleared the ascent the route "rolled" through the Blueride Parkway and Hwy 21 before descending the same hills climbed at the beginning of the race. I approached the Oklahoma descent cautiously...unsure and inexperienced with this type of course. Once reaching the parkway, the view and the straight-aways opened-up, allowing me to descend more "freely". I finished in 2 hours 10 min.s...average speed of 14.7 mph, maximum speed of 40.4 mph....good thing the CatEye doesn't record minimum speed.
Below is the race summary with results...funny thing, I ended up with my first win...good thing I elected to go for the "32".
http://www.bmcc.us/id87.htm
Coca Cola Fort Desoto Sprint Tri, August 2006
Held at the world famous Ft. Desoto park, it was beautiful but hot. Waters were flat and the course was well marked and easy to navigate. Learning my lesson from my first tri, I started off to the side and stayed further away from the crowd. I think I ended up swimming extra, but I exited the water without any new bruises. The swim was 1/2m mile and I came out 6th in my age group.
A long run to T1, and watching my step on the black top, I shaved off quite a bit of time from before. Mt transition was 1:35, which I was pleased with. The course was flat, but we had some head winds to contend with. On my husband's bike, since I have not replaced mine yet, I paid the price for reaching into an areo position. My arms, neck, shoulders and back were killing me. The ride covered 11 miles and I had the 10th time in my age group.
Finally the run, which is suppose to be my strength. I was starting to feel the effects of the heat and humidity. My wave started 30 minutes after the elite and it was quite sunny now. Within the first few minutes of the run, you encounter a nice set of stairs. Probably equals about 3 flights. And those steps are more like half steps, so it is hard to keep up any kind of rhythm. Running steps on bike legs was a shock!
The rest of the run course was flat, but offered zero shade. I'd rather have hills and cooler conditions! I struggled through the run and passed a few folks walking. My lung was feeling a bit achy, but not bad.
I crossed the finish with the 11th fastest run time, which wasn't fast at all.
But the effort managed to get me an 8th place age group finish out of about 30 women. Not too bad for my 2nd triathlon.
Afterwards there was lots of good fruit and beverages available.
If you plan to do this one next year: bring change for two toll booths you have to pass. I had to beg for coins from passing cars. And be prepared for the stair climb.
A long run to T1, and watching my step on the black top, I shaved off quite a bit of time from before. Mt transition was 1:35, which I was pleased with. The course was flat, but we had some head winds to contend with. On my husband's bike, since I have not replaced mine yet, I paid the price for reaching into an areo position. My arms, neck, shoulders and back were killing me. The ride covered 11 miles and I had the 10th time in my age group.
Finally the run, which is suppose to be my strength. I was starting to feel the effects of the heat and humidity. My wave started 30 minutes after the elite and it was quite sunny now. Within the first few minutes of the run, you encounter a nice set of stairs. Probably equals about 3 flights. And those steps are more like half steps, so it is hard to keep up any kind of rhythm. Running steps on bike legs was a shock!
The rest of the run course was flat, but offered zero shade. I'd rather have hills and cooler conditions! I struggled through the run and passed a few folks walking. My lung was feeling a bit achy, but not bad.
I crossed the finish with the 11th fastest run time, which wasn't fast at all.
But the effort managed to get me an 8th place age group finish out of about 30 women. Not too bad for my 2nd triathlon.
Afterwards there was lots of good fruit and beverages available.
If you plan to do this one next year: bring change for two toll booths you have to pass. I had to beg for coins from passing cars. And be prepared for the stair climb.
Saturday, August 26, 2006
Morton Plant Mease Triathlon at Sandkey, FL
1/3m swim, 13m bike, 5k run
My first triathlon and I was so excited. My goal was purely to have fun and enjoy the experience.
The water was perfect. I waited nervously with the other purple caps which identified us as first timers. I was intent on watching the other waves go off, watching how they swam the course. Then came our turn. We were the last to set off.
I exited the water in 8th place, in my division, after only a view kicks and slaps from my swimming neighbors. I had actually caught up with some other colored caps. That gave me some confidence.
The run from the water to T1 was quite long. At T1, I took my time as I got suited up for the bike. I unfortunately was using my husband's bike, b/c I had just discovered mine to have a crack in the frame.
The bike course took us over several bridges. Hills are a shock for anyone in Florida and by the time we hit the last, and steepest bridge, lots of folks were getting off their bikes. I promised myself not to do that.
The only real surprise came earlier in the bike leg, as I was crossing a draw bridge. The bells started ringing and the red and white stripped barrier started to come down. The bridge was planning to open for a passing boat. I looked at the guy next to me in disbelief and then, in a split second decision, I decided to go for it. Certainly it won't open if I am on it!
I was gunning it across and yelled at the draw bridge guy not to do it, since there was a race in progress. I'm not sure how that turned out for folks after me.
As I approached the dismount I decided to try to take my feet out of my shoes and ride in on top of them. As difficult as everyone always says this is, I didn't really have any problems. I had the 3rd fastest bike time. I dismounted the bike and felt surprising good.
As a runner, I was confident that this leg would go alright for me. It certainly is an added challenge dealing with wobbly legs from the bike! It was hot now and the run course, although flat, offered no shade. I just plugged away, picking off people as I could and enjoying myself very much. In fact, I can't recall a time I have had this much fun in a race.
I finished the run with the fastest time for the female first timers division. I ended up with a 2nd place overall in the female first timers and was very proud of my effort. They served beer and pizza afterwards and had some nice giveaways.
I would definitely recommend this tri and plan on going again next year.
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