This 6 week program is designed for every level of runner, from beginner to experienced, looking to improve their fitness and confidence by building up to, or racing your fastest, 10k or half marathon. Depending upon individual capabilities and aspirations, you will be paired with runners of similar ability and train appropriately to meet your goals.
You will receive a 6 week training schedule asking you to run at least 3 to 4 times a week. There will be two plan options each for both the 10k and the half depending on your capabilities. These can be tweaked individually with guidance from Coach Christine. The group will officially meet once a week on Saturday mornings at 8:00am. We can discuss mid week group runs as our individual schedules allow. Each runner is expected to follow the 6 week daily training program on the days we do not meet as a group. Email communication is encouraged between the coach and your fellow group members.
Participants should be in general good health and, (depending on the race distance you choose and your goals), be able to run at least 30 to 45 minutes continuously without difficulty for 10k or half marathon participation. If you would like to join the group and need assistance in being prepared for our first group run, please contact Coach Christine for guidance.
Participants should be in general good health and, (depending on the race distance you choose and your goals), be able to run at least 30 to 45 minutes continuously without difficulty for 10k or half marathon participation. If you would like to join the group and need assistance in being prepared for our first group run, please contact Coach Christine for guidance.
A signed waiver will need to be signed prior to running with the group.Start Date: April 21, 2012 at 8:00am. Plan on at least an hour (more as we progress).
Location: The group will meet at Crofton Elementary School, 1405 Duke of Kent Dr., Crofton, MD 21114.
Runs will take us in and around the Crofton Parkway area. We will run outside under almost all weather conditions (it’s a lot of fun) so it will be important that you wear the proper clothing for the conditions.
**Location is subject to change. You will be notified prior.
Goal race date: June 2, 2012 Zooma 10k or Half Marathon.
Instead of the tradition finisher’s medal you will receive a beautiful charm necklace. I love mine!
It is each runner’s responsibility to register for the race. Make sure to include the discount code below to get $5 off the 10k fee and $10 off the Half fee. I suggest you sign up as soon as possible to avoid increased fees and the possibility of it being sold out.
Link to register:
http://zoomarun.com/annapolis/
CODE: ANNCON7
Cost for 6 weeks: $60
What you also get:
Unlimited email access to a well known and published RRCA certified professional coach (Runner’s World, Women’s Health, Women’s Running, Train like a Mother plan contributor, as well as other local and regional publications) that is highly experienced with group and individual coaching as well as an athlete herself.
Mini information sessions mixed into the sessions that will cover various topics, such as nutrition, form, gear, hydration, stretching, race day prep, etc…
Ongoing Q&A to become an educated runner
Weekly email newsletters
Discount at Charm City when you mention your are training with Coach Christine Hinton
Various other running related goodies as they become available to me.
For more info on the coach see: www.TheRunningCoach.com
Please contact CoachChristine Hinton at 410-562-2277 or TheRunningCoach@comcast.net if you are interested in participating.
Cost for 6 weeks: $60
What you also get:
Unlimited email access to a well known and published RRCA certified professional coach (Runner’s World, Women’s Health, Women’s Running, Train like a Mother plan contributor, as well as other local and regional publications) that is highly experienced with group and individual coaching as well as an athlete herself.
Mini information sessions mixed into the sessions that will cover various topics, such as nutrition, form, gear, hydration, stretching, race day prep, etc…
Ongoing Q&A to become an educated runner
Weekly email newsletters
Discount at Charm City when you mention your are training with Coach Christine Hinton
Various other running related goodies as they become available to me.
For more info on the coach see: www.TheRunningCoach.com
Please contact Coach
Stay in the Zooma loop:
Check out Zooma on Facebook (http://www.facebook.com/ZOOMARun) and Twitter at ZoomaRun as well as updates on Crofton Cuties Facebook page (http://www.facebook.com/groups/128959450452230/)
Check out Zooma on Facebook (http://www.facebook.com/ZOOMARun) and Twitter at ZoomaRun as well as updates on Crofton Cuties Facebook page (http://www.facebook.com/groups/128959450452230/)
Zooma Press Release:
ZOOMA Annapolis Provides Unique Racer Experience
Patriotism, Pride, and Scenic Course Fuel Runners
(March 19th, 2012, BALTIMORE, MARYLAND) – Combine a scenic, challenging race course, motivating ambassadors, free training programs and an opportunity to run for The Leukemia & Lymphoma Society and you get a memorable race experience at ZOOMA Annapolis, June 2, 2012.
Registration is open for the Women’s Half-Marathon and 10K races and runners can enjoy a discounted rate between now and April 19th. Come April 20th, fees for the half marathon increase.
ZOOMA was founded to encourage women to live full, healthy lives and take on challenges such as an endurance race. For this reason, ZOOMA is even more thrilled to be charity partnering with The Leukemia & Lymphoma Society’s Team In Training. Runners can make their running experience an even greater accomplishment by helping cure cancer by raising funds for research.
In 2011, Competitor Magazine selected TNT as the Mid-Atlantic’s Best Charity Training Program. Since it’s inception, TNT has trained over 500,000 athletes who have raised over $1 billion for cancer research and patient programs. Those interested in participating can visit www.teamintraining.org/nca.
COURSE INFORMATION
Half marathon and 10K courses start at the Navy-Marine Corps Memorial Stadium and cross the scenic Severn River on the Naval Academy Bridge. With the national anthem playing at the start of the race, racers feel a surge of patriotism and energy.
Half marathon and 10K courses start at the Navy-Marine Corps Memorial Stadium and cross the scenic Severn River on the Naval Academy Bridge. With the national anthem playing at the start of the race, racers feel a surge of patriotism and energy.
Race start time for the Half Marathon and 10K is 7:00 a.m.
March 12- April 19th:
$95 (half) $55 (10K)
April 20-May 30:
$105 (half) $65 (10K)
About ZOOMA:
The ZOOMA Women’s Race Series is dedicated to promoting health and fitness by providing an encouraging, inspirational, healthful venue in which to run. Organizers welcome both men and women to participate in all ZOOMA events. For more information, please visit http://www.zoomarun.com.
